An exercise bike is essentially a stationary bike that mimics the design blueprint of a regular bike but is used indoors for cardio workout sessions. Like a conventional bike model, exercise bikes feature pedals, saddles and handlebars. The user has to pedal the bike, holding the movable handlebars of the bike while remaining seated on the adjustable cushioned base of such models. Depending on the build of the exercise bike, the usage pattern may alter slightly. This essential piece of sports and fitness equipment which provides impeccable aerobic workout benefits to the user. Exercise bike models are available in a variety of types that fit the varied fitness requirements of the user. There are exercise bike models designed for both commercial and domestic usage.
Buy Exercise Bike Online on EMI
While cycling seems to be a common hobby most of us picked up during our childhood days, incorporating the same into a fitness routine has had a revolutionary impact on workout routines across the world. The advent of exercise bikes has changed the realm of cardiovascular workouts forever. Whether it is to build lung capacity or lose weight, an exercise bike is the most simple and easy fitness equipment you can use to attain these goals. With just 30 to 40 minutes on a stationary exercise bike, you can burn a sizable number of calories as well as improve your overall physical health. While you’re unlikely to find a fitness centre or gym without an upright exercise bike, the beneficial offerings of such models have also made them common at-home cardio workout partners. Top fitness equipment brands have thus worked relentlessly to tailor the design of this simple yet ultra-powerful equipment to meet the different fitness needs of customers. Whether you want to opt for a recumbent exercise bike or a spin model, you can find them all at the Bajaj Mall. With the No Cost EMI plans and attractive cashback offers of the Bajaj Mall, you can also purchase treadmills at cost-effective prices.
How to Choose the Best Exercise Bike for Your Needs
Choosing an exercise bike would help based on your overall fitness goals and joint health considerations. The type of exercise bike you select will be based on these key factors. For instance, a recumbent exercise bike is better suited for asthma or joint pains because it ensures a more stress-free lower body workout than an upright exercise bike. However, if you don’t suffer from such joint and respiratory issues, you can opt for an upright model that’s both comfortable to use and well-suited for intense workout sessions. Alternatively, if weight loss is your key fitness goal, you should opt for a spin bike. These models are excellent cardio workout partners that help you burn fat and tone both your arms and legs. Additionally, it would help if you looked for models that come with convenience features like LCD screens, bottle holders, built-in workout programmes and ample size adjustment options.
Top Selling Exercise Bike Price List in India
An exercise bike can give your cardiovascular workout sessions a much-needed boost. Designed to improve your respiratory, muscle and joint health, these models come in a variety and sizes to effectively cater to the diverse fitness needs of customers. Top fitness equipment manufacturing brands like Avon, PowerMax, Maxpro and others have premium exercise bike models available in the market. To help you pick your new cardio workout partner, we’ve curated the following list of the top-selling models, along with their corresponding price tags.
Benefits of Using an Exercise Bike for Your Lifestyle
If you’ve been wondering about the benefits of adding a daily biking session to your workout routine, here are a few key ones to remember.
● A 30-minute biking session can help you burn around 450 to 500 calories daily, allowing you to reach your fitness goals faster.
● Since exercise bikes facilitate aerobic workouts, your cardiovascular health is significantly boosted with such sessions. You can effectively strengthen your lungs and heart by adding a brief biking session to your daily workout routine.
● Such exercise sessions improve blood circulation throughout your body, ensuring a better sleep cycle, enhanced brain functions, lower stress and blood pressure levels.
● Exercise bikes are ideal for building lower-body strength. With a high-resistance model, you can effectively strengthen your calves and hamstrings.
● Exercise bikes facilitate low-impact workout routines that reduce the pressure on your joints while simultaneously strengthening them.
Types of Exercise Bikes that Fit into Your Price Range and Budget
Upright Exercise Bikes -
Designed to mimic an outdoor bike, upright exercise bikes have pedals positioned directly below the user’s body and come with a narrow seat that propels the user to lean forward when holding the handlebars. Since these models engage your entire body, they are great for strengthening both your legs and core muscles. You can find quality upright bike models within Rs. 10,000 to Rs. 15,000 budget range.
Spin Exercise Bikes -
Popularly used in spinning classes, these exercise bikes are equipped with lower handlebars and a flywheel that facilitates pedalling when the user is standing upright. Available at prices ranging from Rs. 7,000 to Rs. 60,000, these models are perfect for those who wish to burn more calories by increasing pedalling intensity.
Recumbent Exercise Bikes -
With wider and better back support, recumbent exercise bikes come with pedals stationed in front of the user’s body. The design allows the user to cycle while remaining in a seated position. Such models are ideal for people with arthritis and other joint pain issues. You can shop for top-selling recumbent bike models with a budget of Rs. 30,000. The more advanced models tend to be pricier and cost up to Rs. 2 lakh.
Air Bikes -
These exercise bike models use air resistance to make your cardio workout sessions more effective. Thus, the harder the user pedals, the greater the resistance generated and the more intense the workout. Equipped with movable handlebars, these models are great for both upper and lower body workouts. You can shop for a cost-effective air bike model under Rs. 10,000 or opt for a premium one that’s priced around Rs. 40,000, depending on the convenience features you desire.
Shop Exercise Bikes By Brand at Bajaj Mall
PowerMax is one of the leading fitness equipment manufacturing brands in the country. From high-intensity upright exercise bikes designed for commercial usage to ones crafted for at-home workout routines, PowerMax has it all!
Equipped with LCD screens, 8 resistance levels and convenient vertical seat adjustment options, Avon’s magnetic X-bike range is specially designed for at-home workout regimes.
Another formidable name in the world of fitness equipment is Maxpro. Each Maxpro exercise bike is designed to strike the perfect balance between comfort and performance, from top-notch recumbent exercise bikes to ace spin models.
Propel has an extensive range of spinning and upright exercise bikes made with high-quality materials and offer impeccable value for your investment.
Viva Fitness -
Viva spin bikes with dipping handlebars are great commercial exercise bike models that come with multiple sensors and monitors to guide users through their workout routines. You can easily purchase Viva Fitness equipment at no cost EMI plans and attractive cashback offers of the Bajaj Mall
Jordan Fitness -
If you’re looking for a cost-effective at-home cardio workout partner, opt for a magnetic exercise bike model from Jordan Fitness. These models also come with an 8-level manual tension control system, apart from an adjustable seat and heart rate sensor.
To burn calories effectively without compromising comfort, you can opt for a recumbent exercise bike from Welcare fitness equipment. Equipped with an adjustable seat, 8 levels of magnetic resistance, a pulse monitor and many more convenience features, Welcare exercise bikes are one of the most optimised models you can hope to find in the market.
Afton are designed upright exercise bikes which maximise your cardio workout potential while minimising the stress and strain on your joints. Since Afton has both manual and magnetic resistance models available in the market, you can pick your ideal workout partner without much hassle.
Exercise Bike Frequently Asked Questions :
1. Do Exercise Bikes require a lot of maintenance?
Ans: No, exercise bikes do not require a lot of maintenance. After every workout session, you need to clean your exercise bike to prevent bacterial build-up. Weekly and monthly maintenance can include lubricating the bike and tightening its screws.
2. How long should I ride my Exercise Bike?
Ans: 30 to 40-minute long sessions are enough for most people. You can, however, extend this up to 60 minutes.
3. What is the Best Exercise Bike for small spaces?
Ans: ProGear 225 space-saving stationary bike is the best exercise bike for small spaces.
4. Which type of Exercise Bike is most suitable for seniors?
Ans: Schwinn 270 Recumbent Exercise Bike is the most-suitable exercise bike for senior citizens.
5. Is riding an Exercise Bike good for your knees?
Ans: Yes. Unlike most other exercise routines, riding an exercise bike can be good for your knees as they allow you to work out without overstressing your knee joints.